Does anyone remember this TV show from the early 90’s? I remember watching this and thinking it was sci-fi and thinking how crazy the concept was. Jump to 2017 (pun intended). I’ve been on a journey of faith, personal development, and love for the past 5 years and of late I’m burrowing into the concept of quantum physics. If you have no idea what that is or what I’m talking about, hang onto your hat! Because your mind is about to be totally blown.

Let’s start with basics. Do you know that every single thing has a vibrational frequency? Everything. For, every. single. thing. in this universe is purely made of energy. Quantum physics is the study of this energy–the study of vibrational frequencies and energy and matter. And quantum physics explores the possibility of particles being in two states at the same time. I love how this site presents it: In 1905, Albert Einstein proved through quantum physics that energy and matter are interchangeable and interconnected. In other words, the universe and all things within it are interchangeable. Your energy, vibrational frequency, and physical self are interchangeable. We are one universal energy body manifesting itself in various forms throughout the cosmos. Boom! Mind blown.
Hard to wrap your brain around that, right? It’s ok, I’ll give you a minute. I’ll be right here when you get back (and maybe somewhere else at the same time! 😉 )

I’ve become so fascinated by this topic of quantum physics that I really TRULY feel I could write an entire book on this (and many folks have!). Without even knowing it, I’ve been dabbling in quantum physics for years. My oils. My Oola obsession. Personal development. I’ve ditched bad habits and toxic relationships. I’ve done an ENTIRE overhaul of the food we eat and the chemicals in our home environment. I’m releasing negative emotional patterns with the use of mantras and essential oils. I believe there’s something innate in all of us that KNOWS this stuff already and WANTS to be at the highest frequency we can be. There’s a MOUNTAIN of fascinating information on this topic. For instance, the scientific/medical community is now studying the use of frequencies to literally blast out cancer cells and remedy other medical conditions. I mean…seriously, how much more sci-fi can it get?! I am just seriously nerding out all over with this stuff. I look forward to the day when we all are empowered to live life to our highest frequencies and anyone who is sick can get better with light therapy, sound therapy, water therapy, essential oil therapy (which I am obligated legally to tell you–duh–does not yet exist!), or nutritional therapy. BRING. IT. ON.
So these vibrational frequencies are measured in megahertz units. A megahertz is a unit of alternating current or electromagnetic wave frequency. Yes…get out your spectacles because we are in severe NERD territory. And you know you’re loving it as much as I am!

The human body typically vibrates between 62 and 78MHz. Disease begins at 57MHz, cancer at 42MHz, and death at 25MHz. These are proven numbers, recorded over and over and over again by the scientific community to the point where they are well known standards. We now can know the vibrational frequency of ANYTHING. It’s not difficult to Google this stuff and find tons of sites that list the frequencies of the food you eat, the thoughts you have, the things you watch on TV, your emotions, your activities, your sleep, your outlook on life…the list goes on and on, my friends. Every thing you say, eat, do or think truly–TRULY–has a direct and PROFOUND impact on your health and your quality of life. Let me repeat that. Every single thing you say, eat, do, and think TRULY has a DIRECT impact on your HEALTH and your QUALITY OF LIFE. That is profound and astonishing. Sure, it’s something we hear all the time. You are what you eat. What you think about comes about. Watch what you wish for! Mind over matter. How many sayings do we have that drive this point home? And yet most of us walk around like zombies, letting life throw us around like your laundry on spin cycle. We develop negative thought patterns, negative emotional patterns, poor eating and sleeping habits, destructive relationships, self sabotaging habits…you catch my drift.
Here’s the good news: As we’ve said, everything you think, do, eat, experience, say, and feel affects your vibrational frequency…this means you have influence over your number. YOU HAVE INFLUENCE OVER YOUR NUMBER!!!! This is perhaps the best news you’ve ever heard. Trust me.
In order to raise your frequency, you need to have a grasp on what some common numbers are. I really like this chart of the vibrational frequency of emotions. This is a well known and highly used chart:

Negative thoughts lower frequency by approximately 12 MHz, but positive thoughts raise frequency by approx 10MHz. Look at love…love vibrates at around 500MHz. But guilt? Guilt vibrates at 30Mhz. You know the old notion that someone is giving you a “guilt trip” to make you feel bad about something? TRUTH! And the old saying “you are what you eat”?? YEP! You are. I really like this fellow bloggers’ article about frequencies and food. The highlight for me is this list right here: Fresh Foods 20-27 Hz, Fresh Herbs 20-27 Hz, Dried Foods 15-22 Hz, Dried Herbs 15-22 Hz, Processed/Canned Food 0 HZ. Again, processed foods…ZERO. If you want to impact your frequency greatly, start by shopping the perimeter of your grocery store and skipping all the inside isles which are loaded with processed foods!
Something else you can do…get some essential oils. Essential oils can actually assist you in supporting most of your body systems. They can make your water tastier, enabling you to drink more. They help with cravings, support normal sleep patterns, encourage you to love and be grateful, and they are amazing tools for emotional support! The frequency of therapeutic grade essential oils range between 52 and 580MHz…wow! Did you remember that love vibrates at 500MHz? Blue Spruce oil vibrates at 580MHz–a higher frequency than the emotion of love, scientifically speaking!!! Imagine how crazy good you will feel if you diffuse or apply this oil every day as part of a morning routine. Essential oils actually have the highest recorded vibrational frequency of any measured natural substance. That’s pretty boss! Next time you are feeling down or the negative thoughts are starting to overtake you, grab an oil. Smell it and apply it topically. Diffuse it all around you. Keep oils in your purse, on your kitchen counter, in your bathroom, at your bedside.
There are lots of things you can do to raise your frequency. Drink more water. Ditch sugar, alcohol, and coffee (yes, painful to hear!). Get more sleep and higher quality sleep. Exercise. Turn your negative thoughts into positive thoughts. Love yourself. Be grateful! (Does all this sound very…Oola? If you don’t know what Oola is, do yourself a favor and check it out…you can click to above link or read my previous blog entitled Ola-la.) Take a look at the food you’re eating. What’s the last book you’ve read? What are you doing to elevate your mind? Are you meditating? Practicing prayer, worship and fellowship? Are your friendships loving and open and accepting? Do your other relationships challenge you in a healthy way?
In my mind, quantum physics isn’t just a topic of discussion or a scientific theory. To me, it’s an approach to life. Living the life that God designed for you and the life that YOU were meant to live will bring you wellness, purpose, and abundance. The key to a life of high vibrational frequency is in your hands. You can bring yourself down with poor choices, negative thoughts, and destructive habits and relationships. Or you can lift yourself up at every chance possible. For some, it will take a lot of work to dig out of certain holes. But oh, it will be so worth it. For others, it will come a lot easier. However you get there, it is YOUR journey and your journey alone…and that is the whole point! You are what you eat. What you think about comes about. Watch what you wish for! Mind over matter. So…get your habits, thoughts, actions, relationships, and words aligned with the kind of life you truly want to live…and LEAP into it (you see what I did there?). 😉