The Constant Gardener

That’s what I feel like lately…like I’m constantly out in the garden. It is one of my happy places πŸ™‚ In fact, after a long day with the kids, I like to go pull weeds or spray my homemade pesticide/insecticide, water everything, or just walk through the yard and check out how all of my “little ones” are doing. There is nothing like planting a seed and weeks later seeing it grow into a seeding and then weeks after that, harvesting your fruit and veggies that will then be brought to your table for a meal. And one of the amazing perks of spring and summer for me is constantly having a new, fresh vase of flowers on my table–fresh from our yard. I can’t take credit for that, though. The previous owners had a green thumb of their own and particularly loved flowers and decorative plants. My love is for cultivating herbs, fruits, and veggies but the existing plants that were in this yard are creating within me a love of flowers Β and other plants as well.

Here’s the bunch I got last week next to the one I got this week πŸ™‚ As you can see, my irises are out in full force this week. Last week it was mostly wild flowers.

Anyway, back to edibles πŸ™‚ I’ve been trying to take pictures of the progress of my beds but, alas, I’m not great at that. When I’m out in the garden, I want to just “be”. Today I’m going to show you the progress so far and share with you my non-toxic, homemade pesticide/insecticide recipe. I’ll also talk a little bit about companion planting, which I rely on heavily for the success of my crops and also for pest and insect control.

Here’s my largest bed weeks ago when I was still clearing and tilling the second half of it. Last year was my firstΒ spring in this house. I was only able to clear out what you see on the left side the previous summer and I did get a few things in the ground that summerΒ (you can see my chives and, in the box, my mint–perennials that come back each year). TheΒ photo (left) is a picture from several weeks ago when I was tilling up the existing half of the bed and the photo to the right is from two weeks ago when I finally had everything tilled and ready and I was able to get my seeds and seedlings in (you can see that in that two weeks time, my chives flowered!).

My gardens are about 70% seed and 30% seedlings. But you can do it however you’d like, of course!

First let’s talk about pests.

I like to border my beds with fragrant herbs and flowers to keep pests at bay. We have a problem around here with chipmunks and squirrels in particular. Deer can be an issue sometimes (which is why I’ve got my berry bushes fenced in), but the little rodents are more of a problem for me! I border with potted herbs and fragrant plants/flowers–lavender, rosemary, chives, marigolds, mint, dill, cilantro, parsley, and oregano are my choices. If you’ve got little kids, be careful with your oregano, as it can attract wasps. Wasps can be a beneficial inset in the garden but they can also be aggressive so just be careful!

Once I’ve got my first line of defense up, I cage in some of the more vulnerable plants. For us, it’s tomatoes, hands down. Last year when I caught a chipmunk red handed with a big, juicy, ripe tomato in his paws munching away, my then-three-year-old said “it must be Alvin because he is NOT a good listener.” Well…I could not agree more, sweet boy! ❀ This little guy and his friends are NOT good listeners! So I cage my tomatoes. And even that doesn’t always deter but it helps tremendously.Β Other plants that may need caged, depending on which pests you have, include carrots, leafy greens, melons and other fruits, and berry bushes should always get netting…otherwise, you’ll provide a nice meal for the birds but nothing for yourself!

Next I mix up my non-toxic, homemade pesticide/insecticide, which is made with 100% therapeutic grade essential oils. You all know by now there is only brand of oils I trust–contact me if you want to learn more about this! I use a blend of 6 oils: Peppermint, Lavender, Rosemary, Tea Tree, Black Pepper, and Thyme. Why these oils? I have researched each of these oils for their pesticide and insecticide abilities. I am not going to go into every single oil here and what it repels (each of them repel MANY things, which is why they’ve been chosen out of the hundreds of oils out there!).Β I can’t say that I would recommendΒ this book for any of its other chapters, BUT chapter 18 in The Complete Book of Essential Oils & Aromatherapy is an outstanding reference for gardening with essential oils.

You’ll need a home sprayer…the number of gallons doesn’t really matter. If you have a smaller sprayer, just adjust the number of drops of oils that you’ll use. It isn’t an exact science and as you all know, I like to eyeball things. πŸ˜‰ So, here’s now I make mine…

Add a little water to the spray jug. Add 10 drops of each essential oil (listed above). Then fill the remainder of the jug with water. It’s that easy! Shake it up and spray, spray, spray! The quality of oils you are spraying MATTERS. Do not just walk into CVS and buy oils and spray them all over your edibles. They must be pure oils or they will not be non-toxic. I cannot stress enough that if you need more education about what a “pure” oil is, please contact me. For legal reasons, I cannot include any brand names in this blog so please contact me with questions! All of these oils (if pure!) are safe to spray on your edibles so go to town! In fact, certain oils have been said to enhance the flavor of certain plants. You can read about this in the above referenced book. Many of these oils have anti-fungal properties so if you see any kind of mold starting on your plants, get out there and pray them! I saved my yellow squash last year in exactly that way! This spray is not just a pesticide, it’s an insecticide, too.

Need some information on those essential oils? Email me!

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So let’s talk about insects!

My main defense against insects is truly the homemade spray. Each oil has so many properties and can repel so many different unwanted insects that it’s really the perfect combination for any fruit, veggie, and herb garden.

In addition to my homemade insecticide, I rely on the herbs and companion planting. I highly recommend you check out Rodale’s Companion Planting guide for plant pairing when it comes to insects. This book has been my “Bible” forΒ the garden. I rely heavily on the info between the covers to plan out my entire garden each year. Especially because I’m adding new plants each year and I like to rotate my crops to help diversify the soil (another tip you can read all about in the Rodale book). This book will help you with insect control but it will also teach you where to place your plants for optimum growth. If you have a year where something just doesn’t come to fruition for no apparent reason, you’ve probably got it next to an “enemy” plant! Certain plants actually thrive next to other plants. And certain plants will repel insects on behalf of other plants. A good blanket statement to live by is that herbs will deter pesky insets and attract beneficial ones.

For instance, plant some rosemary and mint next to your broccoli and they will keep cabbage worms at bay πŸ™‚ Also, certain spiders, birds and yellow jackets will eat cabbage worms. So you don’t want to use a store-bought spray that will just kill any and everything in sight. You do need certain insects and birds hanging around in order to have a healthy garden. I keep a bird feeder right next to the garden. And we are very bee-friendly in this house. We never squash bees–in fact, one of the reasons I border with marigolds and other deer-resistant perennials is to attract our pollinating friends to my fruits and veggies. After all…no pollination, no fruits and veggies!

I hope this post has been helpful for you. I will be back in a few more weeks with another garden post to show you how my pesticide is working and how the crops are growing! πŸ™‚ Until then, happy gardening!

Please comment below if you have questions about anything in this post or if you’d like to share what you’re doing in your own garden! πŸ™‚

Short and Sweet…

So all this talk about reducing sugar and eating super foods and having a healthy lifestyle…it doesn’t mean you can’t indulge once in a while. The key word here is balance. One thing I love to make to satisfy my family’s sweet tooth is homemade whipped cream. It is super indulgent, I can control the amount of sugar I’m adding, and it goes perfectly with all kinds of fruits and berries (and as I’m sure you know, many berries are super foods!).

I like to add real vanilla bean paste to my homemade whipped cream to make it extra decadent. I do use white, refined sugar, but just a bit. We’re used to less sugar so a little bit goes a long way. That is one thing I’ve noticed with reducing or detoxing sugar–after your body adjusts, a tiny bit of sweetness goes a LONG way. Which is great! Because you can still indulge once in a while and not go overboard doing it.

We eat dairy in this house so if you are vegan, you’ll have to skip this one (sorry!). Maybe one day I will try one of these recipes for vegan whipped coconut cream, but for today I’m sharing my dairy whipped cream!

About those berries…ever hear of the ORAC (Oxygen Radical Absorbance Capacity) scale? It’s a lab test that quantifies the capacity of antioxidants in a food. Why should you care? Because the better a food protects its “good stuff”, the more of that said “good stuff” your body will be able to absorb! Learn more here. I added blueberries (ORAC: 4,669), black berries (ORAC: 19,220), strawberries, and the next night, peaches to our whipped cream πŸ™‚ What will you add? Pomegranate seeds, red raspberries, goji berries (ORAC: 3,290), oranges, bananas, some cinnamon (ORAC: 131,420) on top, some nuts for a little added protein? Endless possibilities, people! Which is why you can make this one a regular in your menu plans and just rotate the toppings πŸ™‚ Kiddos love it! Want to know all the ORAC values of the above listed toppings? You can find that info here. Without further ado…

Homemade Whipped Cream

1 Pint Heavy Whipping Cream

Vanilla Bean Paste (one bean)

1-2 Tablespoons white sugar to taste

Berries, peaches, other fruits, nuts, coffee, black tea, whatever else you’d like to eat this with! πŸ™‚

This makes a lot of whipped cream so you might want to half it if your family is less than four people πŸ˜‰

You’ll need a whisk head like this for your mixer:

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If you’ve never worked with vanilla beans, you will want to cut the bean in half, then you slice the bean down the middle.Β Open it up so you can see the paste in the middle.Β And then scrape the paste out of the bean.Β You will add this directly to the bowl just like this. So, leave it on your knife and set it aside.

Ok…now…

Add the whipping cream, vanilla bean paste, and sugar to your mixing bowl. Mix on high (with your whisk head) until the cream starts to look fluffy and forms peaks. Scrape the sides of the bowl and put the cream in the fridge to set (about 20 minutes or so). Add your other goodies and enjoy! Keep the whipped cream in the fridge. For best storage, I like to keep it right in my stainless steel mixing bowl so it stays nice and evenly chilled!